10 kilometer 38:51 (juni 2003)
15 kilometer 1:00:26 (okt 2004)
10 engelse mijlen 1:10:08 (mrt 2009)
21,1 kilometer 1:27:49 (jun 2004)
42,2 kilometer 3:37:49 (apr 2005)
| TOTALEN | ||||||||
| wedstrijdkilometers | 1674,5 | KM | ||||||
| training- en wedstrijdkilometers | ca | 11500 | KM | |||||
| GEMIDDELDEN | ||||||||
| aantal | KM/U | |||||||
| Coopertest | 2 | 15,03 | ||||||
| 10 KM | 20 | 14,09 | ||||||
| 15 KM | 23 | 13,78 | ||||||
| 10 EM | 8 | 13,36 | ||||||
| 21,1 KM | 31 | 13,30 | ||||||
| 42,2 KM | 2 | 11,57 | ||||||
| incourant | 17 | nvt | ||||||
| aantal | 10KM | 15KM | 10EM | 21,1KM | 42,2KM | incourant | KM/U | |
| 1997 | 1 | 1 | 12,79 | |||||
| 1998 | 4 | 1 | 1 | 2 | 13,02 | |||
| 1999 | 9 | 3 | 2 | 2 | 2 | 13,77 | ||
| 2000 | 6 | 2 | 2 | 2 | 12,83 | |||
| 2001 | 5 | 1 | 2 | 2 | 12,93 | |||
| 2002 | 10 | 2 | 2 | 1 | 2 | 3 | 13,73 | |
| 2003 | 8 | 1 | 3 | 2 | 1 | 1 | 13,64 | |
| 2004 | 8 | 1 | 2 | 4 | 1 | 14,18 | ||
| 2005 | 8 | 1 | 2 | 3 | 1 | 1 | 13,87 | |
| 2006 | 9 | 2 | 1 | 1 | 3 | 2 | 13,77 | |
| 2007 | 12 | 3 | 3 | 1 | 3 | 2 | 13,67 | |
| 2008 | 9 | 3 | 2 | 4 | 13,25 | |||
| 2009 | 11 | 3 | 2 | 3 | 3 | 1 | 13,38 | |
| 1997 - 2009 | 101 | 13,56 | ||||||
| Route | datum | afstand | min | sec | km/uur | min/km | ||
| gele route | 09.04.07 | ± | 4500 | 18 | 51 | 14,32 | 4,00 | |
| gele route (vanaf huis) | ± | 7800 | 31 | 50 | 14,70 | 3,58 | ||
| kleine ronde Hoorn | 02.10.07 | 7920 | 34 | 45 | 13,67 | 4,18 | ||
| grote ronde Hoorn | 07.10.07 | 12600 | 57 | 6 | 13,24 | 4,31 | ||
| witte route | 07.11.05 | 9400 | 37 | 23 | 15,09 | 3,56 | ||
| witte route (vanaf huis) | 12700 | 52 | 30 | 14,51 | 4,06 | |||
| mountainbike route | ± | 16000 | 67 | 24 | 14,24 | 4,11 | ||
| rondje Haelberg | 22.10.05 | ± | 16750 | 70 | 45 | 14,20 | 4,11 | |
| witte, rode, rondje Heerderstrand | ± | 21200 | 94 | 11 | 13,51 | 4,26 |